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Andy’s Blog, Week 2 “The less glamorous side of running”

Week 1 of no running complete and I haven’t gone completely off my game, I’m taking that as a win. Got some positive news this week on the injury. So I have a compressed nerve in my glute, which is a right pain in the hole. At first I was told 2 to 3 weeks […]

‘Inside The Race’ Blog 3 of 3, Races from the Race Directors perspective.  

‘Inside The Race’ Blog 3 of 3, Races from the Race Directors perspective.  Race Day review: The 35th Annual Tommy Ryan Memorial Carrigaline 5 Mile February 18th, 2024 Well, the day we were preparing for finally arrived last Sunday Feb. 18th and after some restless sleeping it was an early start for the 2 race directors.  Earlier […]

My Road to the Cork City Marathon by Andy Goulding

So I’ve decided to write a blog on my journey to Cork City Marathon 2024. My name is Andy Goulding, for those of you who don’t know me, I run with Leevale AC and would class myself as a marathon runner, I also help out with the podcast from time to time and have been […]

Karen and Ruairi’s Race Week blog.

Race week is upon us and as promised we are back to share the excitement that it brings with it. The work behind the scenes has continued and here is how things are looking up to this point. The important outside services are all set, that is the Ambulance crew, the Gardai, the chip timing […]

Guess who’s back; Martin O’Leary’s Blog week 1

As the sands of time keep moving  and another month is already upon us, I always feel, the start of a new year, month, week or day brings a freshness that allows us to start over again. I’m not one for new years resolutions but I believe that the new year brings hope and the […]

Inside The Race

To start we’d just like to say thank you very much to Damian and Brian for our inaugural blog post request!! We are happy to be your ‘Test Monkeys’ in another exciting Runners Diary Podcast adventure. There is no stopping you guys, you really are inspiring the running community of Cork and beyond, along with […]

Episode 73 round up week ending 10/12/23

Listen here for our latest episode Apple https://podcasts.apple.com/…/runners-diary…/id1667173628 Spotify – https://open.spotify.com/episode/2losDzqPDBK07U3qMo35tE… RSS Feed to our Podcast Platform is https://anchor.fm/s/684b2734/podcast/ Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website The Runners Diary Episode 68 is sponsored by Pillar Performance: Use code […]