Episode 67: Listen here for our latest episode Apple https://podcasts.apple.com/…/runners-diary…/id1667173628 Spotify – https://open.spotify.com/episode/2losDzqPDBK07U3qMo35tE… RSS Feed to our Podcast Platform is https://anchor.fm/s/684b2734/podcast/ Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website The Runners Diary Episode 66 is sponsored by Pillar Performance: […]
The lead up to a marathon mirrors the race itself. Like our training, we start out our race nice and easy. We build into the distance before settling into a flow. We have peaks and troughs in training as well as the race, but we push through in both. And then there’s the frantic final […]
# 66 – Interview With Emmett Dunleavy of Perfect Pacing Listen here for our latest episode Apple https://podcasts.apple.com/…/runners-diary…/id1667173628 Spotify – https://open.spotify.com/episode/2losDzqPDBK07U3qMo35tE…RSS Feed to our Podcast Platform is https://anchor.fm/s/684b2734/podcast/ Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website […]
We will be bringing you a weekly recap of the results from last week going forward, we will have the top 3 from each race available but links to all results are attached so that you can get the full results. Our Featured fixtures are also available and we encourage everyone to try and support […]
Most people around the country have been watching the Irish Rugby team at the World Cup in France. As the squad and coaches try to reach the promised land of winning the world cup, their performances to date speak for themselves. I’ve been really interested in the language the team and coaches use during press […]