# 66 – Interview With Emmett Dunleavy of Perfect Pacing
Episode 66 is sponsored by Pillar Performance: Use code RUNNERSDIARY15 at https://pillarperformance.eu/ to receive 15% off our order or call into The Edge Sports on The Kinsale Road and mention “The Runners Diary” and get 15% off instore.
We will be bringing you a weekly recap of the results from last week going forward, we will have the top 3 from each race available but links to all results are attached so that you can get the full results.
Our Featured fixtures are also available and we encourage everyone to try and support these races and stay tuned to our weekly episodes for a chance to win entries to these events.
If your race would like to feature please contact us and we will be more then happy to help promote your race and there is zero cost for this, our goal from day one has been to promote the great work clubs do so please don’t hesitate to get in touch.
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Featured fixtures
Eyeries 5 mile : 11th November 2.30pm
We’re on sale!! – Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series……
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.
Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st … Top 5 M&F. All categories Junior to 70’s 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.
Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons
Event Description:
Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.
Entries are now open – click the link! Hope to see you all there!
https://www.facebook.com/Thomaskent10k/
Churchtown 10m 18th November
November 18th at 10am early bird 30 normal price 35. A challenging route. It’s their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast
https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run – Sunday, November 26, 2023
The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!
Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV
Results Sponsored by Well Bean Coffee Glanmire and Neptune stadium
https://www.facebook.com/WellbeanCoffee.ie
Results
Tuesday, 17 October 2023
SANDYMOUNT NIGHT RUN 5K & 10K 2023
TOTAL FINISHERS:852
https://www.myrunresults.com/events/sandymount_night_run_5k__10k_2023/4929/results
10k Results
1 Mihail SPRINCEAN
00:33:49 00:33:50 21702 M Clonliffe Harriers A.C.
2 Maria PINIES MURILLO
00:31:47 00:34:37 21839 F
3 Nader JABER
00:35:56 00:35:56 21530 M
1 Maria PINIES MURILLO
00:31:47 00:34:37 21839 F
2 Niamh CHMAMBERS
00:35:51 00:39:10 21635 F
3 Shirlei SANTIAGO
00:39:47 00:39:47 21686 F
5k Results
1 Cathal MCCARRON
00:17:10 00:17:10 35984 M Donadea Running A.C.
2 Odhran KEANE
00:18:24 00:18:24 36249 M
3 Kevin TORRES
00:18:23 00:18:26 36361 M
1 Sinead LAMBE
00:19:02 00:19:03 36264 F Metro/St. Brigid’s A.C.
2 Karla DORAN
00:21:09 00:21:12 36195 F
3 Bebhinn NI CHIOSAIN
00:23:34 00:23:40 36409 F
Saturday, 21 October 2023
LEINSTER EVEN AGE XC CHMPS 2023
TOTAL FINISHERS:545
https://www.myrunresults.com/events/leinster_even_age_xc_chmps_2023/4964/results
Saturday, 21 October 2023
LEINSTER NOV, JNR & U18 XC CHMPS 2023
TOTAL FINISHERS:307
https://www.myrunresults.com/events/leinster_nov_jnr__u18_xc_chmps_2023/4691/results
1 Michael MURPHY
00:20:25 1153 Tullamore Harriers A.C.
2 Seamus ANDERSON
00:20:46 1146 Trim A.C.
3 Eanna MOYNIHAN Ó BRADAIGH
00:20:54 1050 Dundrum South Dublin A.C.
1 Faye DERVAN
00:15:22 928 Dublin City Harriers A.C.
2 Orla DUFFY
00:15:26 931 Dublin City Harriers A.C.
3 Emma O’BRIEN
00:15:31 1026 Sli Cualann A.C.
Saturday, 21 October 2023
DROMTRASNA CHALLENGE
TOTAL FINISHERS:178
https://www.myrunresults.com/events/dromtrasna_challenge/4963/results
10k Results
1 Brian LENIHAN
00:35:11 8394 Male
2 Karl LENIHAN
00:35:34 8388 Male
3 Martin DINEEN
00:36:07 8390 Male
1 Jane O’CONNOR
00:44:00 8338 Female
2 Kate MURRAY
00:44:53 887 Female
3 Katie DALY
00:49:29 983 Female
5k Results
1 Pádraig O’DONNELL
00:18:16 131 Male
2 Garvan LYONS
00:20:57 147 Male
3 James RIORDAN
00:21:12 82 Male
1 Caoimhe MCGRATH
00:20:55 37 Female
2 Eavan LYONS
00:22:49 145 Female
3 Jean COSTELLO
00:23:39 117 Female
Baile Bhúirne Bypass 5K
Saturday 21 October 2023
Total Finishers 114
6 1 Michael HERLIHY North Cork A.C. M40 0:16:46 0:16:46
4897 2 James GRUFFERTY Leevale AC M40 0:17:34 0:17:34
9 3 Darren COLEMAN Mallow AC M 0:17:36 0:17:36
40 13 Racheal HAWKER Kenmare A.C. F 0:19:55 0:19:55
75 18 Grainne LUCEY F 0:21:21 0:21:29
100 22 Jerry CASEY F40 0:22:08 0:22:15
Sunday, 22 October 2023
CLONLIFFE 2 MILE 2023
TOTAL FINISHERS: 242
https://www.myrunresults.com/events/clonliffe_2_mile_2023/4956/results
1 Cathal DOYLE
00:08:46 50 M MS Clonliffe Harriers A.C.
2 Mitchell BYRNE
00:08:55 18 M MS Rathfarnham W.S.A.F. A.C.
3 Shane BRACKEN
00:08:57 268 M MS Swinford
1 Carla SWEENEY
00:10:34 185 F FS Rathfarnham W.S.A.F. A.C.
2 Aine COTTER
00:10:45 28 F FS North East Runners A.C.
3 Emma MITCHELL
00:11:03 266 F FS Clonliffe Harriers A.C.
Sunday, 22 October 2023
MUNSTER NOVICE & U23 AND JUVENILE EVEN AGE XC 2023
TOTAL FINISHERS:994
https://www.myrunresults.com/events/munster_novice__u23_and_juvenile_even_age_xc_2023/4904/results
1 Darragh MULCAHY
00:20:03 1242 M NOV St. Finbarrs A.C.
2 James TANNER
00:20:57 1273 MU23 Nenagh Olympic A.C.
3 Denis HEGARTY
00:21:03 1230 M NOV Leevale A.C.
1 Leevale A.C. 40
2 East Cork A.C. 65
3 Ennis Track A.C. 73
1 Amy POLLMAN DAAMEN
00:19:39 1186 F NOV FU23 An Riocht A.C.
2 Noémie LEDUC
00:19:52 1165 F NOV Grange Fermoy A.C.
3 Niamh CUNNEEN
00:19:55 1138 FU23 Nenagh Olympic A.C.
1 Ennis Track A.C. 37
2 Leevale A.C. 41
3 Cork Track Club A.C. 55
Sunday October 22nd 2023
Rebel Run 5k & 10k Road Races 2023
MTU Track, Bishopstown
Total Finishers: 757
https://www.corkathletics.org/…/3004-rebel-run-5k-10k
Rebel Run 10k Results 2023
1 JAMES HAYES M Cork Track Club AC 00:33:23 00:33:23
2 SEAN DAVIN M 00:34:10 00:34:10
3 SEAN TWOHIG M 00:34:46 00:34:46
13 MICHELLE KENNY F 00:37:55 00:37:55
20 JEAN LUCEY F 00:38:40 00:38:38
24 LORNA WOLFE F Leevale AC 00:39:36 00:39:32
Rebel Run 5k Results 2023
1 MATTHEW CROWLEY M Cork Track Club AC 00:17:28 00:17:12
2 JASON O’MAHONY M Eagle AC 00:17:43 00:17:26
3 MICHAEL O’REGAN M 00:18:35 00:18:29
7 AOIFE DELARGY F 00:19:35 00:19:16
16 PAMELA BARRY F Aghada Running Club AC 00:21:56 00:21:52
18 NORLEEN KENNY F 00:22:15 00:22:07