Episode 69: Week ending 12/11/23

Episode 69:
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Episode 68 is sponsored by Pillar Performance: Use code RUNNERSDIARY15 at https://pillarperformance.eu/  to receive 15% off our order or call into The Edge Sports on The Kinsale Road and mention “The Runners Diary” and get 15% off instore.

We will be bringing you a weekly recap of the results from last week going forward, we will have the top 3 from each race available but links to all results are attached so that you can get the full results.

Our Featured fixtures are also available and we encourage everyone to try and support these races and stay tuned to our weekly episodes for a chance to win entries to these events.

If your race would like to feature please contact us and we will be more then happy to help promote your race and there is zero cost for this, our goal from day one has been to promote the great work clubs do so please don’t hesitate to get in touch.

Contact us here:

Email: [email protected]

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Featured Fixtures

Churchtown 10m 18th November

November 18th at 10am early bird 30 normal price 35. A challenging route. It’s their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast




The Great Glenville Run – Sunday, November 26, 2023

The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed!

Entries are now open – click the link! Hope to see you all there!  https://eventmaster.ie/event/8BlPt7qTV

Duhallow A.C 5K Classic Road Race 2023
Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork
Event Description:

‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome

1st Athlete home wins the Jerh Murphy Perpetual Cup

Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49)

Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA

Farranfore Maine Valley AC 5k race 26th December

One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv


Results Sponsored by Well Bean Coffee Glanmire and Neptune stadium 






Eyeries 5 mile : 11th November 2.30pm

Race 4 of the Beara AC Series

Full results below

Eyeries 5 Mile Road Race Results – November 2023 – Cork Athletics

Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O’Shea, CorK Track Club (19th – 32:56). There were 160 Finishers

Top 3

1 Barry Twhohig St Finbarrs AC = 27:16

2 Tommy Arthur Kenmare AC = 27:42

3 John Longan St Finbarrs AC = 28:19

1 Rachael O’Shea Cork Track Club = 32:55

2 Michelagh Murphy Beara AC = 34:49

3 Sorcha Kearney St Finbarrs AC = 34:50

Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons

Full Results below

St Nicholas AC Thomas Kent Memorial 10k Road Race Results 2023 – Cork Athletics

Wins for Sergiu Ciobanu, Clonliffe Harriers AC (31:51) and Shona Heaslip, An Ríocht AC (2nd – Course Record – 33:05) There were 407 Finishers.

1 Sergiu Ciobanu Clonliffe Harriers AC 31:51

2 Shona Heaslip An Riocht 33:05 

3 Anthony Mannix Cork Track Club 33:19

1 Shona Heaslip

2 Lizzie Lee Levale 35:33

3 Kealy Tideswell Clonmel AC 36:46


Full results below

Latest Race Results in Ireland for runners (myrunresults.com)

Senior Mens 

1 Michael Harty East Cork AC

2 Jake O’Regan St Johns AC

3 Declan Moore Bilboa AC

Senior Womens 

1 Ciara O’Neill Leevale

2 Lisa Hegarty Leevale

3 Noemie Luduc Grange Fermoy

Total of 1100 finishers

The 34th British and Irish Masters Cross Country International Championship took place in Tollcross Park, Glasgow, Scotland

Well done to everyone who wore the green singlet at the 

Full results below

Latest Race Results in Ireland for runners (myrunresults.com)

Posted in Podcast.