Karen and Ruairi’s Race Week blog.

Race week is upon us and as promised we are back to share the excitement that it brings with it. The work behind the scenes has continued and here is how things are looking up to this point. The important outside services are all set, that is the Ambulance crew, the Gardai, the chip timing […]

Inside The Race

To start we’d just like to say thank you very much to Damian and Brian for our inaugural blog post request!! We are happy to be your ‘Test Monkeys’ in another exciting Runners Diary Podcast adventure. There is no stopping you guys, you really are inspiring the running community of Cork and beyond, along with […]

Episode 73 round up week ending 10/12/23

Listen here for our latest episode Apple https://podcasts.apple.com/…/runners-diary…/id1667173628 Spotify – https://open.spotify.com/episode/2losDzqPDBK07U3qMo35tE… RSS Feed to our Podcast Platform is https://anchor.fm/s/684b2734/podcast/ Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website The Runners Diary Episode 68 is sponsored by Pillar Performance: Use code […]

Episode 72 round up week ending 3/12/23

Listen here for our latest episode Apple https://podcasts.apple.com/…/runners-diary…/id1667173628 Spotify – https://open.spotify.com/episode/2losDzqPDBK07U3qMo35tE… RSS Feed to our Podcast Platform is https://anchor.fm/s/684b2734/podcast/ Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website The Runners Diary Episode 68 is sponsored by Pillar Performance: Use code […]

Episode 71 round up week ending 26/11/23

Listen here for our latest episode Apple https://podcasts.apple.com/…/runners-diary…/id1667173628 Spotify – https://open.spotify.com/episode/2losDzqPDBK07U3qMo35tE… RSS Feed to our Podcast Platform is https://anchor.fm/s/684b2734/podcast/  Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website The Runners Diary Episode 68 is sponsored by Pillar Performance: Use code […]