Running Buddy Blog week 11

Week 11

“This week started in the knowledge that my toughest training was behind me and that the main priority was maintaining fitness, staying healthy and not worrying about gaining “new fitness”. This coincides with the tapering period that I’m sure many of you are familiar with. This update includes my taper plan and the principles I used to design it.”

Make sure to see how last week’s training went for Patrick here, this is great insight into tapering for some preparing for a marathon

Posted in Guest Blog.