Episode 72 round up week ending 3/12/23

Thank you for your continued support you can follow us on FB, Instagram, Twitter, Join our Strava Club, follow us on Youtube and check out our website The Runners Diary

Episode 68 is sponsored by Pillar Performance: Use code RUNNERSDIARY15 at https://pillarperformance.eu/  to receive 15% off our order or call into The Edge Sports on The Kinsale Road and mention “The Runners Diary” and get 15% off instore.

We will be bringing you a weekly recap of the results from last week going forward, we will have the top 3 from each race available but links to all results are attached so that you can get the full results.

Our Featured fixtures are also available and we encourage everyone to try and support these races and stay tuned to our weekly episodes for a chance to win entries to these events.

If your race would like to feature please contact us and we will be more then happy to help promote your race and there is zero cost for this, our goal from day one has been to promote the great work clubs do so please don’t hesitate to get in touch.

Contact us here:

Email: [email protected]

Website: ⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠

Our Interview this week is brought to you by Shoe Rescue Sport:

Todays interview is brought to you by Shoe Rescue Sport. Shoe Rescue Sport is an all natural solution to ensure your running shoes or indeed any footwear is kept fresh and odour free. Available from selected sports stores around Ireland, also available from Amazon”

You can purchase online from Amazon,  or check the link for the list of shops in Ireland to buy from:


This week chat with  Special guest Evan Scully,

Evan has an incredible story which has seem him work with over 300 Olympians and also holds the CF world record for 5k-marathon. This is a great listen and one we really enjoyed

Posted in Podcast, Uncategorized.